Everyone needs somewhere they can go to recharge their batteries and recover from the energy drains of modern life. Try this simple ‘inner sanctuary’ exercise to relax.
How to Build an Inner Sanctuary Read Post »
A quick mind-clearing and relaxation exercise, using your breath as the interface between your conscious awareness and your unconscious mind. Also useful as the start of a self-hypnosis induction.
How to Clear Your Mind Read Post »
It’s World Meditation Day today. So here’s the beginning of a short script for using peripheral vision for rapid relaxation.
Using Peripheral Vision To Relax Read Post »
When I was a hypnotherapist I often used to ask my clients how they relaxed. Very often they would say
A Simple Self-Hypnosis / Relaxation Script Read Post »
Having elicited the timeline in the previous episode, this week we take it for a ‘test drive’. In this week’s
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How To Test-Drive Your Timeline: Practical NLP Podcast 76 Read Post »
We use spatial, linear metaphors to think about time (e.g. time is like a road, or like a river) without
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Eliciting Your Timeline: Practical NLP Podcast 75 Read Post »
Sometimes you need to relax when you’re out and about and it’s not convenient to take twenty minutes to lie
Five Ways To Relax Instantly Anywhere Read Post »
