NLP: Submodalities and Your Personal Effectiveness

The previous article introduced submodalities, one of the most powerful concepts in NLP, and contained a little thought experiment using visual submodalities which I hope you tried out and got the benefit from. The logical next step would be to write an article about auditory (hearing) submodalities, and how they can help you to, for […]

Practical NLP Podcast 20: Dealing With The Inner Critic

This week’s podcast looks at, or rather listens to, ‘auditory submodalities’, and shows you a powerful and easy way to apply them to defuse an inner critical voice (also known as the ‘chatterbox’, ‘Self 1’, or ‘the monkey mind’, depending on which school of coaching you went to or which self-help books you’ve read). Featuring […]