calm

Brain Hacks, Self-Management, Stress management

How to Clear Your Mind

A quick mind-clearing and relaxation exercise, using your breath as the interface between your conscious awareness and your unconscious mind. Also useful as the start of a self-hypnosis induction.

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Brain Hacks, Self-Management, Stress management

How to Use Peripheral Vision for Instant Calm

Following on from the Develop Your Personal Power article last week, this exercise is a way of calming your mind

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