Estimated reading time: 1 minute
In this episode we look at how the NLP method known as ‘anchoring’ can help you manage your emotional state so that you can respond more appropriately and successfully in situations where you face challenges.
We also guide you through a simple exercise where you can set yourself up a resource anchor so you can feel more resourceful any time you want.
© 2013 – 2026, Andy Smith. All rights reserved.
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