Practical NLP 26: Give Yourself A Resource Anchor

podcastepisode26In this episode we look at how the NLP method known as ‘anchoring’ can help you manage your emotional state so that you can respond more appropriately and successfully in situations where you face challenges.

We also guide you through a simple exercise where you can set yourself up a resource anchor so you can feel more resourceful any time you want.

Duration: 08:12

Practical NLP Podcast Anchoring coverNote: Only the most recent 10 episodes of the Practical NLP Podcast are available free on iTunes. You can still listen to this episode as part of the Practical NLP Podcast Collection Volume 4, which you can get here.

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