In this episode we look at how the NLP method known as ‘anchoring’ can help you manage your emotional state so that you can respond more appropriately and successfully in situations where you face challenges.
We also guide you through a simple exercise where you can set yourself up a resource anchor so you can feel more resourceful any time you want.
Duration: 08:12
Note: this episode is no longer available on Apple Podcasts. You can still order it as part of the Practical NLP Podcast Collection Vol. 4 – Anchoring. It has transcripts too!
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