Practical NLP Podcast 20: Dealing With The Inner Critic

NLP submodalities - auditoryThis week’s podcast looks at, or rather listens to, ‘auditory submodalities’, and shows you a powerful and easy way to apply them to defuse an inner critical voice (also known as the ‘chatterbox’, ‘Self 1’, or ‘the monkey mind’, depending on which school of coaching you went to or which self-help books you’ve read).

Featuring Donald Duck, a gremlin, and what people might say to themselves about internal dialogue if they’re not aware of having any.

Practical NLP Podcast Collection Vol 3

Note: this episode is no longer available on Apple Podcasts. You can still order it as part of the Practical NLP Podcast Collection Vol. 3 – Submodalities. It has transcripts too!

Image by JWilsher/

© 2013 – 2019, Andy Smith. All rights reserved.

1 comment

  1. Practical NLP Podcast 22: Swish Pattern

    […] familiar with submodalities (you may want to listen to the podcasts about visual submodalities, dealing with the ‘inner critic’, and ‘mapping across‘ if you haven’t already), here’s a powerful changework […]

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