This week’s podcast looks at, or rather listens to, ‘auditory submodalities’, and shows you a powerful and easy way to apply them to defuse an inner critical voice (also known as the ‘chatterbox’, ‘Self 1’, or ‘the monkey mind’, depending on which school of coaching you went to or which self-help books you’ve read).
Featuring Donald Duck, a gremlin, and what people might say to themselves about internal dialogue if they’re not aware of having any.
Note: this episode is no longer available on Apple Podcasts. You can still order it as part of the Practical NLP Podcast Collection Vol. 3 – Submodalities. It has transcripts too!
Image by JWilsher/sxc.hu