Parts Integration (also known as the ‘Visual Squash’) is one of the most powerful changework techniques in NLP. In this podcast we guide you through it and show you how it works.
As usual with changework techniques, don’t try this yourself on serious problems! Always consult a competent professional. However, if you want to try out parts integration with a dilemma or something you feel ‘in two minds’ about, go ahead.
In this week’s episode:
- What we mean by ‘parts’ in NLP
- How they are formed
- Why demonising bad habits often makes them worse
- How to integrate conflicting parts
- Alternate ways of getting parts to work together
Duration: 13m 45s
Listen and/or subscribe to this podcast via Apple Podcasts here
If you want to subscribe using something other than Apple Podcasts (e.g. if you have an Android phone), here’s the feed: https://nlppod.com/feed/podcast/
Note: Only the most recent 10 episodes of the Practical NLP Podcast are available free on Apple Podcasts. You can still listen to this episode as part of the Practical NLP Podcast Collection Volume 8, which you can get here.
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