Estimated reading time: 1 minute
This week’s podcast is about what works and what doesn’t work in motivation strategies.
Motivation can be ‘towards’ what you want or ‘away from’ what you don’t want – but which is more effective in achieving your goals, and why? Find out in this week’s podcast.
Featuring:
0:55 – the problem with ‘away-from’ motivation
1:58 – how to motivate yourself to do the washing-up
3:36 – a brilliant way to stop feeling overwhelmed by a task that seems too big
If you liked this podcast, please review it on Apple Podcasts or wherever else you can leave a review.
© 2014 – 2026, Andy Smith. All rights reserved.
Podcast: Play in new window | Download (Duration: 6:30 — 6.0MB) | Embed
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