This week’s podcast is about what works and what doesn’t work in motivation strategies.
Motivation can be ‘towards’ what you want or ‘away from’ what you don’t want – but which is more effective in achieving your goals, and why? Find out in this week’s podcast.
0:55 – the problem with ‘away-from’ motivation
1:58 – how to motivate yourself to do the washing-up
3:36 – a brilliant way to stop feeling overwhelmed by a task that seems too big
Duration: 6m 30s
Listen and/or subscribe to this podcast via Apple Podcasts here
If you want to subscribe using something other than Apple Podcasts (e.g. if you have an Android phone), here’s the feed: https://nlppod.com/feed/podcast/
Note: Only the most recent 10 episodes of the Practical NLP Podcast are available free on Apple Podcasts. You can still listen to this episode as part of the Practical NLP Podcast Collection Volume 7, which you can get here.
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