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Category: Stress management

Instant Anxiety And Stress Reduction With The Physiological Sigh – Try This Science-Backed Mind Hack

Brain Hacks by Andy Smith0 comments

A rapid self-care intervention from Stanford University’s Dr Andrew Huberman that’s easy and effective NLP has always been interested in […]

Using Peripheral Vision To Relax

Hypnosis by Andy Smith0 comments

It’s World Meditation Day today. So here’s the beginning of a short script for using peripheral vision for rapid relaxation. […]

Introduction To NLP Anchoring 6: Collapsing Anchors

Anchoring by Andy Smith0 comments

My first experience of the powerful NLP technique known as ‘collapsing anchors’ was at an ‘Organisation Transformation’ retreat in Crete […]

Five Ways To Relax Instantly Anywhere

NLP applications by Andy Smith1 comment

Sometimes you need to relax when you’re out and about and it’s not convenient to take twenty minutes to lie […]

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