Willpower Is Doing It the Hard Way Many people try to make changes through willpower alone, without first getting the […]
The Downside of Willpower and ‘Self-Mastery’ Read Post »
The NLP view of the unconscious mind is very different to Freud’s – here are some ways you can communicate with it and work with it
The Power of Your Unconscious Mind Read Post »
Everyone needs somewhere they can go to recharge their batteries and recover from the energy drains of modern life. Try this simple ‘inner sanctuary’ exercise to relax.
How to Build an Inner Sanctuary Read Post »
A quick mind-clearing and relaxation exercise, using your breath as the interface between your conscious awareness and your unconscious mind. Also useful as the start of a self-hypnosis induction.
How to Clear Your Mind Read Post »
An embodied NLP-based method to center yourself for increased confidence, awareness, and presence. Be the most charismatic person in the room!
Increase Your Presence by Centering Yourself Read Post »
Following on from the Develop Your Personal Power article last week, this exercise is a way of calming your mind
How to Use Peripheral Vision for Instant Calm Read Post »
Self-esteem, self-confidence, self-doubt. What are they? Everyone will have their own slightly different definition. Steve Andreas’ brilliant book Transforming Your
Book Review: Transforming Your Self by Steve Andreas Read Post »
You can usually tell when someone is incongruent about something. The incongruence will show up in their voice tone, their
Parts Integration (or ‘Visual Squash’) Read Post »
When we are scared or thrilled, memories are imprinted on our brains with particular vividness. Deep in the temporal lobe
The Amygdala Hijack, And How NLP Can Help Read Post »
It’s World Meditation Day today. So here’s the beginning of a short script for using peripheral vision for rapid relaxation.
Using Peripheral Vision To Relax Read Post »
