Reframe ‘Trial and Error’ for Quicker Learning
Currently, in my quest to become a better musician, I’m reading Musicality: How you too can learn music like a
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Preventing Self-Sabotage
Some NLP-informed questions to help you avoid self-sabotage when you’re setting goals or making decisions
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Goal setting, Motivation, Self-Awareness, Self-Management
The Downside of Willpower and ‘Self-Mastery’
Willpower Is Doing It the Hard Way Many people try to make changes through willpower alone, without first getting the
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The Power of Your Unconscious Mind
The NLP view of the unconscious mind is very different to Freud’s – here are some ways you can communicate with it and work with it
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Goal setting, Hypnosis, Self-Management, Stress management
How to Build an Inner Sanctuary
Everyone needs somewhere they can go to recharge their batteries and recover from the energy drains of modern life. Try this simple ‘inner sanctuary’ exercise to relax.
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Brain Hacks, Self-Management, Stress management
How to Clear Your Mind
A quick mind-clearing and relaxation exercise, using your breath as the interface between your conscious awareness and your unconscious mind. Also useful as the start of a self-hypnosis induction.
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Increase Your Presence by Centering Yourself
An embodied NLP-based method to center yourself for increased confidence, awareness, and presence. Be the most charismatic person in the room!
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How to Use Peripheral Vision for Instant Calm
Following on from the Develop Your Personal Power article last week, this exercise is a way of calming your mind
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Beliefs, Coaching, Mindset, NLP applications
Develop Your Personal Power
What is your personal power – and how can you step into it? With links to NLP techniques to help you
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Step Into Your Personal Power – Understanding Cause and Effect
Put yourself ‘at Cause’ – the shift in attitude you need to make yourself the author of your own destiny
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