How to Build a Strong Foundation for Your Goals
Your vision of the future needs a strong foundation. Here are some techniques from NLP and elsewhere for building it
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Self-Awareness: Chart the Highs and Lows of Your Life
Knowing yourself is an essential first step in the goal-setting process – if you skip it, you could end up with the wrong goals and/or wear yourself out getting there
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Develop Your Self-Awareness: What Metaphors Do You Use to Think With?
Metaphors are more common in the way we talk and think than we normally realise. “It’s a jungle out there”; “I’ve put that behind me”; “It’s all plain sailing from now on”. What these everyday expressions have in common is that they’re metaphors rather than literal descriptions.
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How to Discover Your Strengths and Find What’s Already Working In Your Life
Two simple exercises to help you know your strengths and find what’s working in your life
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How to Make the Most of Your Good Memories (and Why You Should)
Feeling good actually improves your thinking skills and creativity – so here’s an NLP technique for increasing the positive feelings your get from your good memories
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Why It’s Important to Focus on What You Want, Not What You Want to Get Away From
How to make your pattern-seeking brain work for you, why ‘Towards’ and ‘Away-From’ motivations lead to very different results, and a tip for reducing the level of drama in your life.
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Beliefs
Are Your Beliefs Holding You Back?
Time to re-examine what you believe about yourself, about how things should be, and what’s possible. NLP can help!
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Reframe ‘Trial and Error’ for Quicker Learning
Currently, in my quest to become a better musician, I’m reading Musicality: How you too can learn music like a
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Preventing Self-Sabotage
Some NLP-informed questions to help you avoid self-sabotage when you’re setting goals or making decisions
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Goal setting, Motivation, Self-Awareness, Self-Management
The Downside of Willpower and ‘Self-Mastery’
Willpower Is Doing It the Hard Way Many people try to make changes through willpower alone, without first getting the
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