How NLP Can Help With the Amygdala Hijack (Practical NLP Podcast Episode 90)

NLP has a number of ways to help people get over traumatic incidents. Let’s delve into them to see how they work.


  • How your brain ‘pattern matches’ your experience in real time to scan for danger
  • Why talking about traumatic experiences isn’t always the best way to put them behind you
  • The vital structure/content distinction in NLP
  • Three types of cognitive reframing
  • Pavlov to the rescue!
  • How your brain’s routines are like the title sequence of ‘Elementary’
  • Why our problems are like hypnotic trances

… and much more!

Here’s a transcript of this episode:

Duration: 16m53s

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© 2022, Andy Smith. All rights reserved.

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