Practical NLP 22: The Swish Pattern

Now that we’re getting familiar with submodalities (you may want to listen to the podcasts about visual submodalities, dealing with the ‘inner critic’, and ‘mapping across‘ if you haven’t already), here’s a powerful changework intervention that uses them – the Swish Pattern. The Swish is great for defusing the environmental triggers for unwanted emotional responses or […]

Practical NLP 21: Mapping Across Submodalities

This week, ‘Mapping Across’, a simple NLP submodality technique that will help if you like a particular food too much and want to be able to leave it alone – or, more generally, if you want to move from a particular state to something more resourceful (e.g. confusion to confidence that you will understand). I […]