How To Test-Drive Your Timeline: Practical NLP Podcast 76

Having elicited the timeline in the previous episode, this week we take it for a ‘test drive’. In this week’s episode: Two ways people may experience their timeline – as moving or static Step by step instructions for how to guide people through this exercise (also see the show notes below) Why this also works […]

Eliciting Your Timeline: Practical NLP Podcast 75

We use spatial, linear metaphors to think about time (e.g. time is like a road, or like a river) without even thinking about it. How your unconscious mind represents time has a big effect on how you experience life – and that’s what this week’s podcast is about. Including: How to elicit the timeline “In […]

Five Ways To Relax Instantly Anywhere

Sometimes you need to relax when you’re out and about and it’s not convenient to take twenty minutes to lie down and relax totally: maybe on your way to a crucial appointment, in an interview, giving a presentation, or any other situation normally regarded as highly stressful. Here are five ways to relax that my […]